Losing belly fat is tricky and not every effort you do for shrinking your waistline is successful unless you are methodical about it. Staying glued to your chair is a risk factor for belly fat gain, but you can reverse some of the ill effects of an inactive lifestyle by making some mindful movements while sitting.
Out of all kinds of fats, belly fat is perhaps the most dangerous of all, as it’s wrapped around the internal organs making their function difficult, and hence raise risk of a range of health conditions. Cutting belly fat keeps you healthy and active, while making you more productive.
Best ways to lose belly fat while sitting
1. Sitting crunches
A lot can be done while comfortably sitting in your chair and one of the simplest exercises to try is crunches in a seated position. Sit on your chair’s edge with hands firmly behind your head. Keep your fingers interlocked, and straighten your back. Lean back slightly. Lift your chest towards your knees. This will help engage abdominal muscles as you bend forward. Exhale during this and inhale as you get back to the starting position. Keep your core engaged throughout this movement. 15 repetitions for 3 sets is ideal for this exercise.
2. Butterfly pose
Butterfly pose or Baddha Konasana is a wonderful way to get rid of belly fat while sitting in a comfortable pose. Apart from belly fat loss, this is also a very good asana for stress relief, which is a risk factor for abdominal fat. Sit comfortably and extend your legs, then bend your knees and bring your feet toward your pelvis. Press the soles of your feet together; hold them with your hands. Gently move your knees up and down, mimicking the motion of butterfly wings. Keep your back straight and maintain an upright posture to enjoy a gentle hip stretch.
3. Sitting straight
Avoid slouching and sit straight, as this will not only help you fix your posture but also aid in weight loss. This is an additional tip you must follow while sitting. According to researchers, sitting upright may help you in burning an extra 350 more calories per day. The perks of maintaining proper posture throughout the day include a flatter and toned tummy.
4. Drink water
Dehydration can cause a range of health issues as it may lead to constipation which may trigger bloating. Drinking water while sitting can improve digestion and metabolism. Water is important for belly fat loss as in order for fat molecules to break down, proper hydration is crucial. Water thus plays an important part in cutting fat.
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